Do you know that drinking lemon water could be helpful to your health? A glass of lemon water to start your day could keep the doctor away.
This little yellow fruit packs a lot of nutritional punch. It is rich in antioxidants that will neutralize free radicals from oxidizing cells and it stimulates our digestive system to flush out toxins from the body.
One glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like ( Magnesium ) Potassium )( Calcium ) ( Vitamin C )( Pantothenic Acid ) ( Vitamin B6 )Sodium and iron.
It also has medicinal values and antibacterial properties.
It also contains traces of iron and vitamin A.
You Should drink it hot or cold water.a lot of nutritionists and health experts say that you should only use lukewarm water because boiling water may kill the enzymes and cold water may disrupt the digestive benefits.
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